Hey There!  I'm Natalie and I'm on a mission to guide you to your healthiest happiest self.  

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get a dedicated hour to work on their goals with a trained professional. As a Certified Holistic Health Coach, I create a supportive environment that will enable you to set a plan to achieve your health goals. I have studied most of the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I have also created and work with a few programs that help my clients along the way, so click around and see some of what I have to offer.  I have detox programs, I work with and sell essential oils and super-foods. Maybe you ready to try one of my Spinning classes?

One session with me can literally change your life.  So go ahead and book a 1 hour consultation with me and let's work on you together.

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Feel free to check out my blog posts below...

June 19, 2020

A few Feel Good Fridays ago, I asked you to try to quit sugar and see how good you would feel (not to mention boost your immune system which we ALL NEED at this time).

How’s that been working out for you? Some of you may have turned to sugar alternatives when trying to...

May 29, 2020

Everywhere I turn it feels like COVID-19 has changed my life! 

This could be the overly obvious statement of the century, right?!?!?!?

From social distancing to homeschooling to working from home to curfews, self-isolation and quarantine - this thing that you can’t even...

May 15, 2020

Apologies for my long absence. 2019 ended on a pretty high note after a very scary December. My youngest daughter and I were diagnosed with dengue; she had the near death scary hemorrhagic version. Fortunately, we were released from the hospital just in time for Christ...

December 2, 2019

And matcha loves you too!

Feel good Friday is exploring this green-hued wonder ingredient that has made its way to coffee shops and kitchens around the world.

Matcha is the green powder that results from grinding up the traditional green tea leaves. This warm brain-boost...

November 8, 2019

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Happy Feel Good Friday all!

Let’s talk about that beautiful mouth of yours. It can get you in trouble with the words you speak. It can be the center of so much pleasure when yo...

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