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I was a little skeptical about the Spinning® program when I first heard about it. Cycling in an exercise room going nowhere? Boring!  Of course, I was wrong. Whereas the scenery remains the same, the ride changes constantly.  The feeling of each ride is created by the accompanying music.  The Spinning® program keeps your mind engaged while vigorously challenging your body.  It is a true mind body experience!

Spinning® is more than just a workout—it’s a comprehensive training program comprised of training sessions. Each session has a specific purpose and is carefully designed and timed to energize, challenge and empower students to achieve their health and fitness goals. Each training session has direction, and purpose. Each ride is individually paced and conducted under guidelines relevant to the goals and framework established.