May 15, 2020

Apologies for my long absence. 2019 ended on a pretty high note after a very scary December. My youngest daughter and I were diagnosed with dengue; she had the near death scary hemorrhagic version. Fortunately, we were released from the hospital just in time for Christmas.

But between that experience at the end of last year and starting this year off playing catch-up, I had to take the hiatus.

Anyway, enough of that. I am back h...

December 2, 2019

And matcha loves you too!

Feel good Friday is exploring this green-hued wonder ingredient that has made its way to coffee shops and kitchens around the world.

Matcha is the green powder that results from grinding up the traditional green tea leaves. This warm brain-boosting beverage is best made with a bamboo whisk to froth up small bubbles and ensure no clumps in your tea bowl or mug.

You want to be choosing ceremonial grade tea...

November 8, 2019

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Happy Feel Good Friday all!

Let’s talk about that beautiful mouth of yours. It can get you in trouble with the words you speak. It can be the center of so much pleasure when you’re around the one you love. It bestows showers of kisses on the little ones in your life. 

Treat it badly, however and it can be the source of smelly germs...

October 26, 2019

This Feel Good Friday, I'd like to encourage you to sleep your way to the top!

I know, right? That’s a little bit sensational and that’s exactly how I felt when The Little Red Dress (a Women’s club at the Norman Manley Law School) asked me to give a talk with that title.

Shock and horror, but fret not! We were not talking about that kind of sleeping your way to the top. 

I am a firm believer that there are only two things that...

October 4, 2019

This Feel Good Friday, I want to help your tummy feel its best. Being bloated is one of the things that can take away that awesome feeling. And since our goal is to have you feel better - actually…your BEST, this week we address your poo. 

I’m amazed at how many people don’t realize that they need to have a bowel movement every day. Yes, you heard me. EVERY day. 

So let’s get something straight. When someone asks ‘’Are...

September 27, 2019

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I know it’s Feel Good Friday, but sometimes life doesn’t feel so good. Do you find yourself in that place sometimes? Where you are tired, you’re achy, your things to do list is ever-growing, you find yourself complaining more and more about stuff that seems like it’s outside of your control?

You know you were meant for something greate...

September 9, 2019

In our last article, we spoke about dej-unking our diet. We primarily addressed breakfast because you know what? Breakfast is important. It sets the tone for the day.

So if you haven't read that article, read it here.

Anyway, moving on, this week we’re going to address planning for healthy lunches.

Meal prepping for lunch is pretty darn simple and with some good planning it’s not really that time consuming. 

Here’s just one r...

August 19, 2019

The quality of your food has a direct impact on how you feel. Eat junk and you’ll feel like junk. Eat good quality food and you’ll feel good. We are all about feeling good around here because you know, it’s Feel Good Friday. 

I want you to invite you to seriously consider increasing the goodness of the food you eat. You are a beautiful machine crafted perfectly to accomplish great things. Why...Why I ask you, would you fling ju...

July 26, 2019

Yeah! It’s Feel Good Friday once again. Don't you just love how that happens every week!!! To feel great this weekend, we are gonna follow the catchy slogan that says: “You are what you eat…so don’t be fast, cheap, easy or fake.” 

Think about it. Picture this. You own the toppa toppa model of performance sports cars. Sexy…sleek… whatever gets you excited - and no judgement if that’s a very reliable family vehicle. 


July 19, 2019

This Feel Good Friday’s health tip is: Plan a trip to the beach! Yup, it’s summer time and it’s hotter than ____ (you can fill in the blank as you see fit).

All I know is this summer feels hotter than any I’ve felt before. A trip to the beach will cool you off, but it’s also good for you and can make you feel oh so good!  And here’s why….

Vitamin D Baby!

Vitamin D is one of only two vitamins that are made in the body. Lack of thi...

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