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Hey There!  I'm Natalie and I'm on a mission to guide you to your healthiest happiest self.  

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get a dedicated hour to work on their goals with a trained professional. As a Certified Holistic Health Coach, I create a supportive environment that will enable you to set a plan to achieve your health goals. I have studied most of the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I have also created and work with a few programs that help my clients along the way, so click around and see some of what I have to offer.  I have detox programs, I work with and sell essential oils and super-foods. Maybe you ready to try one of my Spinning classes?

One session with me can literally change your life.  So go ahead and book a 1 hour consultation with me and let's work on you together.

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Feel free to check out my blog posts below...

November 8, 2019

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Happy Feel Good Friday all!

Let’s talk about that beautiful mouth of yours. It can get you in trouble with the words you speak. It can be the center of so much pleasure when yo...

October 26, 2019

This Feel Good Friday, I'd like to encourage you to sleep your way to the top!

I know, right? That’s a little bit sensational and that’s exactly how I felt when The Little Red Dress (a Women’s club at the Norman Manley Law School) asked me to give a talk with that tit...

October 4, 2019

This Feel Good Friday, I want to help your tummy feel its best. Being bloated is one of the things that can take away that awesome feeling. And since our goal is to have you feel better - actually…your BEST, this week we address your poo. 

I’m amazed at how many pe...

September 27, 2019

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I know it’s Feel Good Friday, but sometimes life doesn’t feel so good. Do you find yourself in that place sometimes? Where you are tired, you’re achy, your things to do list i...

September 9, 2019

In our last article, we spoke about dej-unking our diet. We primarily addressed breakfast because you know what? Breakfast is important. It sets the tone for the day.

So if you haven't read that article, read it here.

Anyway, moving on, this week we’re going to address...

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